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Girl Code Secrets
We are a mother/daughter team who are passionate about helping you live your best life through health, fitness and nutrition.
Girl code is the unwritten and often unspoken set of rules/ethics that exist between a girl and her best friends (or even her mom!).
Let’s face it...us girls can have some challenges when it comes to playing nice with others and building/maintaining friendships.
We also tend to struggle with taking care of ourselves.
It’s the little things that seem so easy, but can be easy to forget.
Things like never leave until your friend is inside her house, boost every woman’s confidence, put yourself first sometimes, it’s ok to have boundaries…
And so many more things that just get overlooked.
Not here.
This space is for you!
It is a space where we will cover all things girl code related. We’ll talk about the spoken, and unspoken, rules of being ladies. We will share the good, the bad and the ugly.
And we’ll do it with love and kindness. Because that’s what being girls is truly about.
Lifting each other up when we struggle. Building each other up when we are growing. And celebrating each other when we win!
And we’re going to start with health and fitness.
Because let’s face it ladies...we all want to look good.
And if looking good isn’t important, then feeling good is.
And if feeling good isn’t important than living well is.
You see, whatever your goals, health and fitness is as the root of them.
So, grab a cup of java, a soda, a glass of wine and get comfy…
Personalized Training Plans
We will design your fully customized workout based on your goals and preferences and designed to take you to the next level. We’ll do an initial assessment to evaluate where you are in your health journey. Based on where you are and where you want to go, we will put together your personalized plan to get your booty in shape! (We’ll get the rest of you in shape too) Whether you are working out at home, at the gym or on the road, your workout will be designed to get you results quickly. We will break down for you, step by step, rep by rep, exactly what you can do to reach your goals and maintain them!
Custom Nutrition Plans
Weight loss, gain and maintenance are just math formulas. Calories in - calories out = weight change. While the training program will determine your calories out, your nutrition program will determine your calories in, ensuring a balance that will get you to your goals and keep you there! We’ll work with you to find out what you like to eat, how you like to eat, and we will put together a plan that sets you up for success? Love to meal prep all at once? No problem, we’ll help you get that set up. Prefer to cook daily? Great, we’ll work that into your plan. Got picky eaters at home or people who need to gain while you need to lose? We will take all that into account and put together a plan that will make you feel good while you’re crushing your goals!
Accountability & Motivation Partners
We will work with you regularly to maintain your motivation and commitment to your goals, making sure you reach them and make choices you are proud of every day. We know you can do this. You might just need a little support to help you stay on track. Consider us your very own cheerleading team who will support you and push you and celebrate with you as you reach your milestones!
Transformational Journey
Science shows us that it is easier to stay on track if we are working with a coach. Science also shows us that we stay committed longer if we have a partner. So at Girl Code Secrets we combine the best of both worlds to ensure you will reach your goals! The transformation you achieve will not only be physical, it will be emotional as well! You will find new strength you didn’t know existed. You’ll discover how you can have fun while you work toward your goals. And you’ll see the transformation in your partner and yourself as you progress toward your goals.
Stuff We are especially good at
Experience training knowledge certification
DNA Based Training
create a specific fitness program for you based on your DNA test results
Bodybuilding
enhance your body's muscles and promote general health and fitness.
Bikini Competition Prep
Get in top shape for Bikini competition with help from our pro
Performance Enhancement
Achieve next level enhancement goals
Nutrition Coaching
Eat Pray Like Love the healthy way
Goal Based Recipes
Achieve smart short and long term health goals with proven recipes
Weight Loss
reach your healthy weight with our proven and safe methods
Women’s Fitness
special workouts diets and mental practices just for us
Youth Exercise
lets keep our young ones healthy also
Yoga
Regular practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts.
Behavior Change
Reach new awareness and Communicate with those you like and love, including yourself, at new and improved levels
NLP for Fitness
establish Well-Formed Outcomes to achieve success in the “inner game” of fitness
What is Girl Code Secrets?
You know when you and your girlfriends sit around talking, having a glass of wine, enjoying a spa day, shopping at all of your favorite stores and you get to chatting about what you’d like to do? Your list of goals like lose weight, get fit, travel to that new town, try out the new spa, test the most recent restaurant in town.
Well, that’s exactly what Girl Code Secrets, GCS for short, is ALL about! We are a mother/daughter team who live life on our terms, having fun, doing what we’ve always wanted to do, and smashing limits other people give us.
We are personal trainers, nutrition coaches and life coaches, and we are so much more than that!
Tracy, mom 
, is a business owner, college graduate, marketing and business coach, digital technology professional, certified Master & Health Practitioner in NLP, upcoming author, and active community volunteer. Her passion for learning and growing is unstoppable.
Hannah, the daughter 
, is a bikini competitor, was an Amazon best selling author at 13 years old, is a college student and member of 2 national honors societies, has started a national nonprofit organization and runs 3 businesses. You could say she is an expert in setting goals and working hard to achieve them.
Together we have taken cross country road trips, interviewed local and national celebrities and navigated the roads of being a close mother/daughter who still drive each other nuts sometimes!
What we bring to you here are the best of everything that being a woman means. We share our stories, ideas, and experiences so you can take part in them with us.
We believe that everything in life is better with a partner. Whether it is your daughter, sister, aunt, friend, mom or someone else...setting BHAG (Big, Hairy, Audacious Goals) is more fun with friends!
So join us as we reach for our goals and share our journey with you. We’d love it if you’d share your journey with us.
Because after all...life is more fun with friends!!!
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Hannah is like the best ever!
John Smith
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Tracy is so knowledgeable and fun!